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Consult with your doctor before starting any exercise program.
Other approaches such as low impact or cardio exercise may be effective
at reducing arthritis pain further. He or she may be able to suggest
some arthritis specific exercises for you. Another effective way
to combat arthritis pain is to lose weight or start an exercise
program, as the less strain on the knees or spine there is, the
less pain one there will be. The weight bearing joints such as the
knees or hips are most likely to be effected by arthritis pain.
If nothing else, continue taking your glucosamine, and if you are
able to work in exercise and a healthy diet as well, then you will
be able to combat your arthritis even more.
Be sure to visit the Glucosamine
Product Guide for a review of commercially available glucosamine
products broken down by 9 different categories such as price per month, quality and type. Learn what the best products out there are
and how we ranked each.
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