| Glucosamine Sulfate / HCL
Chondroitin Sulfate
MSM
Omega 3 Fatty Acids
Manganese Ascorbate
Boswellia Serrata (Boswellin)
Niacinamide
Vitamin C
Vitamin A
Vitamin E
Aloe Vera
Bromelaine
Yucca
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Detailed Breakdown and Continue to Tip #6
Glucosamine Sulfate / Glucosamine HCL
This is the biggest and best in this list. It has been extensively
studied in the sulfate form but the HCL form is equally as effective.
The sulfate of HCL is just a “carrier” molecule –
pure Glucosamine is unstable by itself so it needs to be combined
with a carrier so it stays pure and does not break down. There is
some debate in terms of which carrier molecule is better, but some
of the better formulations will include both, just in case one works
better for you. Either way, you are getting as pure of a Glucosamine
as you can (assuming the manufacturer starts with pure Glucosamine
- many do not even tell you the quality of glucosamine they use).
Chondroitin Sulfate
This is the most beneficial ingredient behind Glucosamine. Chondroitin
Sulfate is a component of cartilage. In molecular terms, it is a
gigantic molecule, mainly composed of repeated chains of glucosamine
sulfate. Because of this, it functions in a way that is similar
to glucosamine ease joint discomfort and rebuild cartilage. Make
sure you see Chondroitin listed as one of the ingredients on the
list of any product you buy.
MSM
MSM, also known as methylsulfonylmethane, is a major supplier of
sulfur, the fourth most abundant mineral in the body. It is related,
but not the same as another sulfur compound, DMSO. In animal studies,
joints affected by osteoarthritis have lower sulfur content. Mice
with arthritis, when given MSM, experience less joint deterioration.
The results of a preliminary double-blind trial stated that patients
with osteoarthritis found that MSM reduced pain after six weeks.
Omega 3 Fatty Acids
Omega 3 Fatty Acids can not be talked about enough when it comes
to helping out your entire body as well as treating arthritis pain.
They reduce inflammation, increase blood flow, as well as help to
reduce Coronary Heart Disease.
Manganese Ascorbate
Manganese is a mineral essential to the formation of connective
tissue (such as cartilage). Manganese is extremely helpful for sufferers
of Arthritis and also aids in keeping bones strong and preventing
Osteoporosis.
Boswellia Serrata (Boswellin)
Boswellia is probably best for Rheumatoid Arthritis, but due to
its anti-inflammatory properties, it is also effective for Osteoarthritis.
Boswellia inhibits pro-inflammatory mediators in the body, such
as leukotrienes. Long-term use of Boswellia, as opposed to NSAIDs,
does not appear to cause irritation or ulceration of the stomach.
Vitamin C
Vitamin C is a water-soluble vitamin needed for the repair and growth
of tissues in all parts of the body. Vitamin C is essential for
the repair and maintenance of cartilage and bones as well as healing
of wounds. It is essential to form collagen, an important protein
used to make tendons, cartilage, ligaments, skin, blood vessels,
and scar tissue. It also acts as an antioxidant to offset the damage
of free radicals.
Vitamin A
Vitamin A plays an important role in bone formation and may also
help to reduce the symptoms of Osteoarthritis. It is also a potent
antioxidant and is needed to promote healthy bone development. Low
Vitamin A may lead to reduced bone mass and consequently osteoporosis.
Vitamin E
Another antioxidant, Vitamin E may be helpful in both the prevention
of and the treatment of (pain relief and increased joint mobility)
Osteoarthritis. Vitamin E was tested against a NSAID (diclofenac)
and was found to be equally as effective. Vitamin E also has many
antioxidant properties.
Aloe Vera
Animal studies show that drinking soothing aloe vera can reduce
swelling and inflammation in arthritic joints. It has been used
since early recorded history for its first-aid like properties.
Aloe Vera is one of the only known natural vegetarian sources of
Vitamin B12, and it contains many minerals vital to the healthy
function and growth process of all the body's systems.
Bromelaine
Bromelaine may be as effective as the NSAIDS, for pain reduction.
It may also help with Rheumatoid Arthritis. Use over time may also
help with connective tissue disorders. It also appears to have anti-inflammatory
properties.
Yucca
According to the study “Yucca plant saponin in the management
of arthritis” (J Appl Nutr 1975;27:45–50) there is evidence
that Yucca can aid in Osteo and Rheumatoid arthritis. Yucca may
work by blocking the release of intestinal toxins that inhibit normal
formation of cartilage.
As part of your fight against Arthritis, look for a product that
contains as many of these products as possible, at a reasonable
(30 – 40 dollars a month, including shipping if applicable)
cost. If you cannot find a product that contains all of these ingredients,
be sure to get one that contains Glucosamine, Chondroitin, MSM,
Manganese and Omega 3.
Continue
to Step 6>>>>>
Be sure to visit the Glucosamine
Product Guide for a review of commercially available glucosamine
products broken down by 9 different categories such as price per month, quality and type. Learn what the best products out there are
and how we ranked each. |
